2018-19 Catalog (Archived Catalog)
Courses
- PED 150 - Super-Circuit Fitness I
Introduction to and participation in a multi-station aerobic super-circuit through the use of sub-maximal weights with multiple repetitions. After initial cardiovascular and other physiological training, students develop their strength, flexibility and cardiovascular endurance and reduce body fat by rotating through a circuit of 12 exercise machines, changing machines once every 30 seconds. This course may be repeated for a maximum of two credits.
1 Semester hour(s)
2 lab/week