Introduction to and participation in a multi-station aerobic super-circuit through the use of sub-maximal weights with multiple repetitions. After initial cardiovascular and other physiological training, students develop their strength, flexibility and cardiovascular endurance and reduce body fat by rotating through a circuit of 12 exercise machines, changing machines once every 30 seconds. This course may be repeated for a maximum of two credits.

1 Semester hour(s)

2 lab/week